
Those who have been reading this blog for some time know that I once was quite the hefty girl as evidenced by these photos. That's me with Sam on the beach when he was around 3 or so, and the other is with my then sis-in-law laughing because we showed up for my in-law's anniversary dinner in practically the same dress (well except hers was a size 2 and mine, probably an 18 -20). I am 5'2" and at my heaviest, weighed 200 pounds. When I delivered Sam in 1992, I weighed in at 227 pounds. Yes, on my 5'2" frame. I, like millions of others, had tried every diet in the world. I was an intelligent, educated health professional, but for the life of me, could not figure out why I could not get a grip on my weight issues.
Then, one day I saw an Oprah show with Gary Zukav and he was talking about addictions. He was mostly addressing alcohol, drugs, sex, and work, but as Oprah was asking questions, he then turned the topic towards food, as it is something she struggled with as well. I got his book,
Seat of the Soul, and the chapter on addiction spoke to me. Or rather, maybe I was finally able to "hear" it. I had never ever looked at my issues with food as an addiction. I went to Amazon and typed in "food addiction" and one book, in particular, caught my eye. It was called
Chocolate is My Kryptonite by Matthew Keane. It was in reading this book that I finally came to the realization that food was my drug of choice. That was why I could have control for a while, but never sustain it.... I never addressed how I
used the food. It was my friend, my balm, my nurturer, my comfort, and my way to exert control over my life. It was a major light bulb moment for me. I started following a healthy eating plan outlined in the book, quit getting on the scale, and started addressing my issues which food so nicely medicated. I was the "go along to get along" girl. I never wanted anyone angry, disappointed, or upset with me and consequently frequently said 'yes' when I wanted to say 'no.' I so needed the world's approval. I didn't know who Jayne was at her core. My opinion was pretty much whatever everyone else said or thought. I voluntarily relinquished all control to the world around me and then medicated the pain, anger, and hopelessness with food. It made me
feel better about everything. In the book, he writes about how for some people, there is a true physical response to sugary, highly processed carbohydrates and it truly
does give you a sense of calm and well being as it raises serotonin levels. The problem is... one cookie is too many, and a hundred is not enough. It will never fill the deep, dark hole you are in. And so, the cycle continues. So it really does not matter if you do Weight Watchers, Jenny Craig, Atkins, NutriSystem... whatever... because it's not about the food (it never was), it's all about what the food is doing for you psychologically. When you can key in on that aspect of it and regain control over the addiction it is, you can rid yourself of this forever.
That was in 2000, and once I dropped the weight, my entire life changed. But, the fact that I am a recovering addict has not. I used to say that I am not smug enough to say that one Little Debbie Swiss Roll would not be my undoing, as I know there is a slippery slope where the food starts talking to you again, and you start listening. Then you are no longer in control. "Go ahead, you deserve it... you've worked hard today... you're tired.... you need to celebrate!" I am sure you've all heard it, right? Deep in the evening, as you stand there looking in the frig or the pantry? I see you shaking your heads.
Well, I have fully been sober from sugar. No problem for me at all. And, I am fully sober from fatty, fried foods and fast food as well. But... the bread, oh the bread. And the crackers... oh, the crackers (yes, especially those devilish Snyder's of Hanover creations). Bit by bit, I've relaxed my guard over the years (especially the past two), and now, I am at a critical juncture. I had a dream Saturday night that I was at church and went to put on my choir robe, but it would not zip. Now, that robe is roomy, but I was so big, it would not zip up! Mind trying to tell me something? I've eased slowly from the size I was at my lowest weight, to the next, and now, even the next size. I look in the mirror and I see the relaxed skin and muscle from not working out regularly since 2007. I feel the extra 18-20 pounds that have crept back since 2000, and it does not feel good. The eating of the chips and crackers has started to become a bit mindless. I feel sluggish and tired, and like I am on the verge of spiraling. It's humbling really. I have marveled over the past 10 years at how easy it was to say goodbye to sweets and fast food, and maybe got a bit overconfident in my ability to stay in control. As I've aged, it's been even harder to lose even when cutting back, and after my hysterectomy... well.
So, it's time to face the music and heed the dreams and the mirror. I am fooling no one but myself if I don't act, and act now to get this under control before I am back down at the bottom of the hill. So, starting today, the minute my feet hit the floor out of the bed, I am heading to the treadmill. Wanting to exercise at the end of long days has been difficult to say the least, so if I do it in the morning, there is no excuse that I am tired. I normally have 45 minutes of blogging time in the mornings, but I can just as easily do that in the afternoons. It's time. It's time to put me on the front burner again and to quit pretending I am doing OK. I am not. I am a few months away from the next size, and then the next size, all the while wondering how on earth after 10 years I am back in the same boat.
Now that I've come clean, I've decided to report to you here. That should keep me honest. I'll be blogging my progress each Monday. No, I won't get on a scale, as it is just a number, but I'll know. I 'll know if I have been mindful of what I put into my mouth, and I'll know if I got my 3-4 days/week of exercise in. Once an addict, always an addict, and I am proud today to say that I am here and I am owning it.
Just so you can see... here I was, oh, 15-20 pounds ago
in the fall of 2006. I want to feel like her again. :c)
